9:41● ●●
before we begin

Meet your flower.

She's yours now. She'll bloom when you put your phone down — and wilt when you don't.
Your pact: 9 questions. Then she's planted. We'll personalize everything to you.
Begin · 9 questions
S00 — Meet your flower (NEW · bonding ritual before quiz)
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What's your goal with BloomScroll?

😴Sleep better
Reclaim time
🌿Be more present
🌊Reduce anxiety
🔥Build a streak
👀Just curious
Continue
S01 — Goal (single-select)
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How does scrolling affect you most?

🌙Bad sleep
💭Anxiety
Lost time
🌀Lost focus
👯‍♀️Less time with people
🪞Self-image
Continue
S02 — Effect
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Which best describes you?

📚Student
💼Working professional
🎨Creative
🚀Founder
👶Parent
🌷Just living
Continue
S03 — Identity
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When do you scroll the most?

Pick all that apply — we'll suggest your Bloom Blocks accordingly.
🌙In bed at night
☀️First thing in the morning
😩When I'm stressed
🍴During meals
🤷‍♀️All day, honestly
Continue (2 selected)
S04 — When · multi-select (no branching, ranks Bloom Block presets)
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How many hours a day on your phone?

She'll look like this if nothing changes.
1–2 hours
She thrives
2–4 hours
She'd be okay
4–6 hours
She struggles
6–8 hours
She wilts
8+ hours
She dies
Continue
S05 — Hours/day (feeds loss math)
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How much does it affect your sleep?

😌Not at all
😐A little
😞A lot
🥱I can't sleep without scrolling
Continue
S06 — Sleep effect
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How old are you?

We use this to build your life timeline. No PII — stays on your phone.
🎓18–24
🌅25–29
🌿30–34
🌳35+
Continue
S07 — Age
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What have you tried before?

We'll show you why this time is different.
⚙️iPhone Screen Time / app limits
🔒Apps like Opal, Jomo, one sec
🚫Cold turkey (delete all apps)
🛋Therapy or coaching
🌱Nothing yet
Continue (2 selected)
S08 — Tried before (frames "this time is different" on paywall)
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How committed are you to changing?

👀Just curious
🙂I'd like to try
💪I really want this
🔥I have to change
Continue
S09 — Commitment (escalation; high-commit gets stronger loss frame)
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Did you know?

Four things you didn't sign up for when you opened TikTok last night.
23 min
Average time to refocus after a single phone interruption.
— UC Irvine, Mark et al. (2008)
62%
of heavy bedtime scrollers report poor sleep quality.
— Sleep Med Reviews (2021)
2.5×
higher anxiety in adults who scroll > 3hrs/day.
— JAMA Psychiatry (2022)
11 yrs
average lifetime spent on phones (assuming 4hr/day).
— Estimate, 16hr waking day
Continue
S10 — Did you know? (anxiety injection)
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your scroll profile
The Bedtime Doomscroller
You're not addicted to your phone. You're addicted to not being alone with yourself at 11pm. 67% of bedtime doomscrollers solve this in 21 days with the right structure.
Continue
S11 — Scroll profile (Buzzfeed-style sticky identity)
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You're on track to lose
12 years
of your life scrolling.
Projection based on 5 hrs/day × 16 waking hours × age 25–29 life-remaining.
I don't want that
S12 — Loss frame (X years lost — catastrophic projection)
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This is your life
Lived (age 27)
You'll spend scrolling at this rate
What's left
Show me the way out
S13 — Life grid (Wait-But-Why pattern)
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The good news…
9 years
are still yours to reclaim.
Show me how
S14 — Hope pivot (emotional peak — aha-promise)
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Building this so women like you can reclaim 9 years…
Enjoying BloomScroll?
Tap a star to rate it on
the App Store.
Not Now
Submit
S15 — App Store Review (fired at emotional peak)
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Built on behavioral science research

Drawing on published research from:
🎓
Oxford
Przybylski & Weinstein, Psych Sci · screen-time / well-being
🎓
Harvard
Twenge et al. · smartphones & teen mental health
🎓
Cambridge
Behavioral Sci · attention residue & context-switching
🎓
Stanford
BJ Fogg / Persuasive Tech Lab · habit formation
Universities listed are sources of cited research. BloomScroll is not affiliated with or endorsed by these institutions.
Continue
S16 — Authority + citations (nominative fair use + disclaimer)
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She needs Screen Time access.

Without it, she can't grow. It's how she knows when you're scrolling.
BloomScroll never sees which apps you use. Apple makes sure of that — selections are opaque tokens.
→ Tap Allow on the next system dialog
Allow Screen Time
S17 — Screen Time pre-permission (pre-paywall qualification)
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Imagine 21 days from now.

Based on the average BloomScroll user with your profile.
Today
5h 12m
Day 21
1h 30m
★★★★★
"I haven't scrolled in bed for 17 days. My partner noticed before I did."
— Maya, 27 · Bedtime Doomscroller
★★★★★
"Tried Opal twice. This one stuck. The flower made me care."
— Riley, 24 · The Drifter
Continue
S18 — Before/After + social proof
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Try free for 3 days

1
Today
Full access · No payment
2
In 2 days
We'll remind you 1 day before billing
3
Day 3
Subscription starts ($29.99/yr) — cancel anytime
Remind me 1 day before trial ends
We'll send one push so you don't lose track.
Continue
S19 — Trial primer (frames notification ask)
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Wake up with her.

One morning push a day. Plus the trial-end reminder you just enabled.
No engagement bait. We send one push or none. Hard-capped at the SDK level.
→ Tap Allow on the next system dialog
Allow notifications
S20 — Notification permission (paired with trial reminder)
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×

Reclaim 9 years from your phone.

Apps didn't work last time? Here's why this one will.
Weekly
3-day free trial
$3.99
/ week
MOST POPULAR · SAVE 85%
Annual
3-day free trial
$29.99
= $0.58 / wk
Start free trial
✓ Cancel anytime · Money-back guarantee
S21 — Paywall (X-tap → abandonment paywall, once/lifetime)
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Pick your rot apps

The apps the flower watches. You can change this anytime.
🔒 Apple's Screen Time picker. BloomScroll never sees which apps you choose — only the time totals.
Apps
Categories
TikTok
📷
Instagram
YouTube
𝕏
X (Twitter)
🔥
Reddit
👻
Snapchat
Continue (3 selected)
S22 — Rot apps picker · post-paywall (completion bias)
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Set your first Bloom Block

Recommended for you (based on your quiz). Pick at least one.
🌙
Bedtime FOR YOU
10:00 PM – 12:00 AM · Mon–Fri · 🫁 Breathing
💼
Work hours FOR YOU
9:00 AM – 5:00 PM · Mon–Fri · 💖 Affirmation
☀️
Morning
7:00 AM – 9:00 AM · daily · 💧 Water
🛋
Weekend reset
Sat 9 AM – 12 PM · 🙏 Gratitude
🍴
Mealtimes
12 PM – 1 PM, 6 PM – 7 PM · 🙏 Gratitude
Custom block
Pick your own time, days, message style
Plant my flower
S23 — Bloom Block setup (preset list, quiz-ranked, recommended badges)
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🌹 Your rose is planted.

She's watching. Now go live a little.
Bedtime Bloom scheduled (10pm tonight)
3 rot apps watched
Morning Push set for 7:24 AM
Open BloomScroll →
S24 — Plant confirmation (T+30min push scheduled)