She's yours now. She'll bloom when you put your phone down — and wilt when you don't.
Your pact: 9 questions. Then she's planted. We'll personalize everything to you.
Begin · 9 questions
S00 — Meet your flower (NEW · bonding ritual before quiz)
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What's your goal with BloomScroll?
😴Sleep better✓
⏳Reclaim time✓
🌿Be more present✓
🌊Reduce anxiety✓
🔥Build a streak✓
👀Just curious✓
Continue
S01 — Goal (single-select)
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How does scrolling affect you most?
🌙Bad sleep✓
💭Anxiety✓
⏰Lost time✓
🌀Lost focus✓
👯♀️Less time with people✓
🪞Self-image✓
Continue
S02 — Effect
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Which best describes you?
📚Student✓
💼Working professional✓
🎨Creative✓
🚀Founder✓
👶Parent✓
🌷Just living✓
Continue
S03 — Identity
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When do you scroll the most?
Pick all that apply — we'll suggest your Bloom Blocks accordingly.
🌙In bed at night✓
☀️First thing in the morning✓
😩When I'm stressed✓
🍴During meals✓
🤷♀️All day, honestly✓
Continue (2 selected)
S04 — When · multi-select (no branching, ranks Bloom Block presets)
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How many hours a day on your phone?
She'll look like this if nothing changes.
1–2 hours
She thrives
2–4 hours
She'd be okay
4–6 hours
She struggles
6–8 hours
She wilts
8+ hours
She dies
Continue
S05 — Hours/day (feeds loss math)
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How much does it affect your sleep?
😌Not at all✓
😐A little✓
😞A lot✓
🥱I can't sleep without scrolling✓
Continue
S06 — Sleep effect
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How old are you?
We use this to build your life timeline. No PII — stays on your phone.
🎓18–24✓
🌅25–29✓
🌿30–34✓
🌳35+✓
Continue
S07 — Age
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What have you tried before?
We'll show you why this time is different.
⚙️iPhone Screen Time / app limits✓
🔒Apps like Opal, Jomo, one sec✓
🚫Cold turkey (delete all apps)✓
🛋Therapy or coaching✓
🌱Nothing yet✓
Continue (2 selected)
S08 — Tried before (frames "this time is different" on paywall)
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How committed are you to changing?
👀Just curious✓
🙂I'd like to try✓
💪I really want this✓
🔥I have to change✓
Continue
S09 — Commitment (escalation; high-commit gets stronger loss frame)
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Did you know?
Four things you didn't sign up for when you opened TikTok last night.
23 min
Average time to refocus after a single phone interruption.
— UC Irvine, Mark et al. (2008)
62%
of heavy bedtime scrollers report poor sleep quality.
— Sleep Med Reviews (2021)
2.5×
higher anxiety in adults who scroll > 3hrs/day.
— JAMA Psychiatry (2022)
11 yrs
average lifetime spent on phones (assuming 4hr/day).
— Estimate, 16hr waking day
Continue
S10 — Did you know? (anxiety injection)
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your scroll profile
The Bedtime Doomscroller
You're not addicted to your phone. You're addicted to not being alone with yourself at 11pm. 67% of bedtime doomscrollers solve this in 21 days with the right structure.